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Saturday, November 2, 2024
| Yoga Flow Therapy class | |
| Location: | Greensprings West clubhouse |
| Time: | 9am to 10am |
| Description: | Yoga Flow Therapy class, all adult ages welcome! 9am-10am
The class will consist of:
Warm up
Breathwork
Dance flow
Mediation
Savasana
Sound bath
|